Ms. Bev’s fried chicken was calling to me for almost the entire month. For those of you who do not know who she is, she is a woman I know that sells the best Jamaican food in Hartford out of... Continue Reading →
After thinking and practicing for a few days straight, I’ve finally come up with a plan I am comfortable with. This concoction has come from lessons I’ve learned from fad diets and lifelong lifestyles that I envy but do not... Continue Reading →
The reason I was successful in losing weight in college on the Atkins diet came from planning and execution. Before I started, I was doing another fad diet, The Lemon Flush which required water, lemons, maple syrup, and cayenne pepper. ... Continue Reading →
Crochet braids has quickly become one of my favorite protective hair styles! If you have a perm and have concerns about sweating out your hair, this is a great hairstyle to consider. Not only is your hair protected, but the... Continue Reading →
For the past few years, I’ve committed myself to exercising at least every week while I’m at work. And yes, I do have a gym at my job and it’s fantastic! It’s also ridiculously convenient since it’s right upstairs from... Continue Reading →
Nat's Spot 